PINEAPPLE SALSA vs MILD SALSA ROJA
Nutrition comparison per 100 g serving
Ad 468x60
MILD SALSA ROJA wins in 5 out of 10 nutrient categories
PINEAPPLE SALSA: 3
vs
MILD SALSA ROJA: 5
(2 ties)
Overview
| Nutrient | PINEAPPLE SALSA | MILD SALSA ROJA | Winner |
|---|---|---|---|
| Calories | 62 cal | 33 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 15.6 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SALSA | MILD SALSA ROJA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PINEAPPLE SALSA | MILD SALSA ROJA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 469 MG | 533 MG |