PINEAPPLE SALSA vs MILD SALSA

Nutrition comparison per 100 g serving

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MILD SALSA wins in 4 out of 10 nutrient categories

PINEAPPLE SALSA: 3 vs MILD SALSA: 4 (3 ties)

Overview

Nutrient	PINEAPPLE SALSA	MILD SALSA	Winner
Calories	62 cal	29 cal
Protein	0 g	0 g	Tie
Carbs	15.6 g	5.9 g
Fat	0 g	0 g	Tie
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE SALSA	MILD SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	7.1 MG

Mineral	PINEAPPLE SALSA	MILD SALSA
Calcium, Ca	31 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	469 MG	706 MG

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