PINEAPPLE SALSA vs PICANTE SAUCE

Nutrition comparison per 100 g serving

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PICANTE SAUCE wins in 3 out of 10 nutrient categories

PINEAPPLE SALSA: 2 vs PICANTE SAUCE: 3 (5 ties)

Overview

Nutrient	PINEAPPLE SALSA	PICANTE SAUCE	Winner
Calories	50 cal	32 cal
Protein	0 g	0 g	Tie
Carbs	10 g	6.5 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE SALSA	PICANTE SAUCE	Winner
Vitamin C, total ascorbic acid	8 MG	7.7 MG

Mineral	PINEAPPLE SALSA	PICANTE SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	433 MG	710 MG

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