PINEAPPLE SALSA vs MEDIUM CHUNKY SALSA
Nutrition comparison per 100 g serving
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MEDIUM CHUNKY SALSA wins in 6 out of 11 nutrient categories
PINEAPPLE SALSA: 3
vs
MEDIUM CHUNKY SALSA: 6
(2 ties)
Overview
| Nutrient | PINEAPPLE SALSA | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 62 cal | 400 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 15.6 g | 66.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SALSA | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE SALSA | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 422 MG | 767 MG |