PINEAPPLE SALSA vs FRESH HATCH CHILE SALSA
Nutrition comparison per 100 g serving
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FRESH HATCH CHILE SALSA wins in 6 out of 10 nutrient categories
PINEAPPLE SALSA: 2
vs
FRESH HATCH CHILE SALSA: 6
(2 ties)
Overview
| Nutrient | PINEAPPLE SALSA | FRESH HATCH CHILE SALSA | Winner |
|---|---|---|---|
| Calories | 50 cal | 90 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 10 g | 8 g | |
| Fat | 0 g | 7 g | |
| Fiber | 3.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SALSA | FRESH HATCH CHILE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 12 MG |
Minerals
| Mineral | PINEAPPLE SALSA | FRESH HATCH CHILE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 433 MG | 440 MG |