PINEAPPLE SALSA vs MEDIUM CANTINA STYLE SALSA

Nutrition comparison per 100 g serving

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MEDIUM CANTINA STYLE SALSA wins in 4 out of 10 nutrient categories

PINEAPPLE SALSA: 1 vs MEDIUM CANTINA STYLE SALSA: 4 (5 ties)

Overview

Nutrient	PINEAPPLE SALSA	MEDIUM CANTINA STYLE SALSA	Winner
Calories	62 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	15.6 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE SALSA	MEDIUM CANTINA STYLE SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	PINEAPPLE SALSA	MEDIUM CANTINA STYLE SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	422 MG	933 MG

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