PINEAPPLE SALSA vs DILL LIGHT VEGGIE DIP
Nutrition comparison per 100 g serving
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DILL LIGHT VEGGIE DIP wins in 5 out of 11 nutrient categories
PINEAPPLE SALSA: 3
vs
DILL LIGHT VEGGIE DIP: 5
(3 ties)
Overview
| Nutrient | PINEAPPLE SALSA | DILL LIGHT VEGGIE DIP | Winner |
|---|---|---|---|
| Calories | 45 cal | 145 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 12.1 g | 9.7 g | |
| Fat | 0 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SALSA | DILL LIGHT VEGGIE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE SALSA | DILL LIGHT VEGGIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 106 MG | 113 MG | |
| Sodium, Na | 242 MG | 645 MG |