PINEAPPLE SALSA vs SPINACH DIP

Nutrition comparison per 100 g serving

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PINEAPPLE SALSA wins in 4 out of 10 nutrient categories

PINEAPPLE SALSA: 4 vs SPINACH DIP: 3 (3 ties)

Overview

Nutrient	PINEAPPLE SALSA	SPINACH DIP	Winner
Calories	50 cal	211 cal
Protein	0 g	3.5 g
Carbs	10 g	14.0 g
Fat	0 g	15.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE SALSA	SPINACH DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINEAPPLE SALSA	SPINACH DIP
Calcium, Ca	0 MG	70 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	367 MG	237 MG

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