PINEAPPLE SALSA vs SPINACH ARTICHOKE DIP
Nutrition comparison per 100 g serving
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SPINACH ARTICHOKE DIP wins in 5 out of 12 nutrient categories
PINEAPPLE SALSA: 3
vs
SPINACH ARTICHOKE DIP: 5
(4 ties)
Overview
| Nutrient | PINEAPPLE SALSA | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 40 cal | 297 cal | |
| Protein | 0 g | 5.4 g | |
| Carbs | 12 g | 2.7 g | |
| Fat | 0 g | 18.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SALSA | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINEAPPLE SALSA | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 151 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 51 MG | |
| Sodium, Na | 0 MG | 351 MG |