PINEAPPLE SALSA vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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PINEAPPLE SALSA wins in 3 out of 11 nutrient categories
PINEAPPLE SALSA: 3
vs
MEDIUM SALSA: 2
(6 ties)
Overview
| Nutrient | PINEAPPLE SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 45 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.1 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 242 MG | 0 MG |