PINEAPPLE SALSA vs PICO DE GALLO

Nutrition comparison per 100 g serving

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PICO DE GALLO wins in 6 out of 10 nutrient categories

PINEAPPLE SALSA: 2 vs PICO DE GALLO: 6 (2 ties)

Overview

Nutrient	PINEAPPLE SALSA	PICO DE GALLO	Winner
Calories	62 cal	29 cal
Protein	0 g	1.2 g
Carbs	15.6 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	3.1 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE SALSA	PICO DE GALLO	Winner
Vitamin C, total ascorbic acid	0 MG	14.1 MG

Mineral	PINEAPPLE SALSA	PICO DE GALLO
Calcium, Ca	0 MG	24 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	422 MG	0 MG

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