PINEAPPLE SALSA vs GOURMET MEDIUM SALSA
Nutrition comparison per 100 g serving
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GOURMET MEDIUM SALSA wins in 8 out of 10 nutrient categories
PINEAPPLE SALSA: 0
vs
GOURMET MEDIUM SALSA: 8
(2 ties)
Overview
| Nutrient | PINEAPPLE SALSA | GOURMET MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 62 cal | 50 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 15.6 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SALSA | GOURMET MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | PINEAPPLE SALSA | GOURMET MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 422 MG | 500 MG |