PINEAPPLE RINGS CANDY vs APPLESAUCE

Nutrition comparison per 100 g serving

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APPLESAUCE wins in 3 out of 9 nutrient categories

PINEAPPLE RINGS CANDY: 2 vs APPLESAUCE: 3 (4 ties)

Overview

Nutrient	PINEAPPLE RINGS CANDY	APPLESAUCE	Winner
Calories	333 cal	40 cal
Protein	4.8 g	0.8 g
Carbs	83.3 g	10.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	PINEAPPLE RINGS CANDY	APPLESAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	48 MG	12 MG

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