PINEAPPLE RINGS vs DRIED MANGO STRIPS UNSWEETENED

Nutrition comparison per 100 g serving

Ad 468x60

DRIED MANGO STRIPS UNSWEETENED wins in 4 out of 11 nutrient categories

PINEAPPLE RINGS: 3 vs DRIED MANGO STRIPS UNSWEETENED: 4 (4 ties)

Overview

Nutrient	PINEAPPLE RINGS	DRIED MANGO STRIPS UNSWEETENED	Winner
Calories	350 cal	300 cal
Protein	0 g	2.5 g
Carbs	82.5 g	65 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE RINGS	DRIED MANGO STRIPS UNSWEETENED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINEAPPLE RINGS	Winner
Calcium, Ca	50 MG
Iron, Fe	0.9 MG
Potassium, K	0 MG	Tie
Sodium, Na	62 MG

Ad 728x90