PINEAPPLE RINGS vs BETTER FOR YOU

Nutrition comparison per 100 g serving

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PINEAPPLE RINGS wins in 4 out of 10 nutrient categories

PINEAPPLE RINGS: 4 vs BETTER FOR YOU: 3 (3 ties)

Overview

Nutrient	PINEAPPLE RINGS	BETTER FOR YOU	Winner
Calories	300 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	77.5 g	85 g
Fat	1.3 g	0 g
Fiber	5 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE RINGS	BETTER FOR YOU	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	PINEAPPLE RINGS	BETTER FOR YOU	Winner
Calcium, Ca	0 MG	100 MG
Iron, Fe	0.9 MG	0.9 MG	Tie
Sodium, Na	25 MG	125 MG

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