PINEAPPLE RINGS vs HONEY ROASTED WHOLE CASHEWS

Nutrition comparison per 100 g serving

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HONEY ROASTED WHOLE CASHEWS wins in 6 out of 12 nutrient categories

PINEAPPLE RINGS: 4 vs HONEY ROASTED WHOLE CASHEWS: 6 (2 ties)

Overview

Nutrient	PINEAPPLE RINGS	HONEY ROASTED WHOLE CASHEWS	Winner
Calories	280 cal	607 cal
Protein	2 g	14.3 g
Carbs	66 g	32.1 g
Fat	0 g	46.4 g
Fiber	6 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE RINGS	HONEY ROASTED WHOLE CASHEWS	Winner
Vitamin C, total ascorbic acid	2.4 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PINEAPPLE RINGS	HONEY ROASTED WHOLE CASHEWS
Calcium, Ca	0 MG	36 MG
Iron, Fe	0.7 MG	6.4 MG
Potassium, K	0 MG	607 MG
Sodium, Na	20 MG	321 MG

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