PINEAPPLE RINGS vs RED BEET SPIRALS VEGETABLE NOODLES
Nutrition comparison per 100 g serving
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RED BEET SPIRALS VEGETABLE NOODLES wins in 7 out of 11 nutrient categories
PINEAPPLE RINGS: 2
vs
RED BEET SPIRALS VEGETABLE NOODLES: 7
(2 ties)
Overview
| Nutrient | PINEAPPLE RINGS | RED BEET SPIRALS VEGETABLE NOODLES | Winner |
|---|---|---|---|
| Calories | 49 cal | 41 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 12.7 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE RINGS | RED BEET SPIRALS VEGETABLE NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE RINGS | RED BEET SPIRALS VEGETABLE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 0 MG | 76 MG |