PINEAPPLE RINGS vs KESAR MANGO PULP
Nutrition comparison per 100 g serving
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KESAR MANGO PULP wins in 5 out of 10 nutrient categories
PINEAPPLE RINGS: 4
vs
KESAR MANGO PULP: 5
(1 ties)
Overview
| Nutrient | PINEAPPLE RINGS | KESAR MANGO PULP | Winner |
|---|---|---|---|
| Calories | 300 cal | 92 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 77.5 g | 22 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE RINGS | KESAR MANGO PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 1.2 MG |
Minerals
| Mineral | PINEAPPLE RINGS | KESAR MANGO PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 25 MG | 24 MG |