PINEAPPLE RINGS vs SQUEEZABLE FRUIT
Nutrition comparison per 100 g serving
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PINEAPPLE RINGS wins in 5 out of 10 nutrient categories
PINEAPPLE RINGS: 5
vs
SQUEEZABLE FRUIT: 3
(2 ties)
Overview
| Nutrient | PINEAPPLE RINGS | SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Calories | 293 cal | 81 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 67.9 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE RINGS | SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 96.8 MG |
Minerals
| Mineral | PINEAPPLE RINGS | SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 32 MG | |
| Iron, Fe | 7.7 MG | 0.6 MG | |
| Sodium, Na | 4 MG | 0 MG |