PINEAPPLE RINGS vs CINNAMON APPLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PINEAPPLE RINGS: 4
vs
CINNAMON APPLE SAUCE: 4
(2 ties)
Overview
| Nutrient | PINEAPPLE RINGS | CINNAMON APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 293 cal | 88 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 67.9 g | 22.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE RINGS | CINNAMON APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 53.1 MG |
Minerals
| Mineral | PINEAPPLE RINGS | CINNAMON APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 0 MG | |
| Sodium, Na | 4 MG | 22 MG |