PINEAPPLE RINGS vs DRIED MANGO

Nutrition comparison per 100 g serving

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PINEAPPLE RINGS wins in 5 out of 10 nutrient categories

PINEAPPLE RINGS: 5 vs DRIED MANGO: 3 (2 ties)

Overview

Nutrient	PINEAPPLE RINGS	DRIED MANGO	Winner
Calories	280 cal	350 cal
Protein	2 g	0 g
Carbs	66 g	85 g
Fat	0 g	0 g	Tie
Fiber	6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE RINGS	DRIED MANGO	Winner
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	PINEAPPLE RINGS	DRIED MANGO
Calcium, Ca	0 MG	100 MG
Iron, Fe	0.7 MG	0.9 MG
Sodium, Na	20 MG	175 MG

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