PINEAPPLE RINGS vs DRIED APRICOTS

Nutrition comparison per 100 g serving

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DRIED APRICOTS wins in 6 out of 10 nutrient categories

PINEAPPLE RINGS: 2 vs DRIED APRICOTS: 6 (2 ties)

Overview

Nutrient	PINEAPPLE RINGS	DRIED APRICOTS	Winner
Calories	280 cal	250 cal
Protein	2 g	2.5 g
Carbs	66 g	62.5 g
Fat	0 g	0 g	Tie
Fiber	6 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE RINGS	DRIED APRICOTS	Winner
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	PINEAPPLE RINGS	DRIED APRICOTS
Calcium, Ca	0 MG	50 MG
Iron, Fe	0.7 MG	2.7 MG
Sodium, Na	20 MG	0 MG

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