PINEAPPLE RINGS vs GOLD PEA SHOOTS

Nutrition comparison per 100 g serving

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PINEAPPLE RINGS wins in 5 out of 10 nutrient categories

PINEAPPLE RINGS: 5 vs GOLD PEA SHOOTS: 2 (3 ties)

Overview

Nutrient	PINEAPPLE RINGS	GOLD PEA SHOOTS	Winner
Calories	50 cal	29 cal
Protein	0.5 g	0 g
Carbs	13.1 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE RINGS	GOLD PEA SHOOTS	Winner
Vitamin C, total ascorbic acid	48.4 MG	0 MG

Mineral	PINEAPPLE RINGS	Winner
Calcium, Ca	15 MG
Iron, Fe	0.3 MG
Sodium, Na	0 MG	Tie

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