PINEAPPLE RINGS vs CELERY HEARTS

Nutrition comparison per 100 g serving

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CELERY HEARTS wins in 9 out of 12 nutrient categories

PINEAPPLE RINGS: 1 vs CELERY HEARTS: 9 (2 ties)

Overview

Nutrient	PINEAPPLE RINGS	CELERY HEARTS	Winner
Calories	50 cal	18 cal
Protein	0.5 g	0.9 g
Carbs	13.1 g	2.7 g
Fat	0 g	0 g	Tie
Fiber	1.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE RINGS	CELERY HEARTS
Folate, total	0 UG	36 UG
Vitamin C, total ascorbic acid	48.4 MG	3.3 MG
Vitamin K (phylloquinone)	0 UG	29.1 UG

Mineral	PINEAPPLE RINGS	CELERY HEARTS
Calcium, Ca	15 MG	36 MG
Iron, Fe	0.3 MG	0.3 MG
Sodium, Na	0 MG	82 MG

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