PINEAPPLE RINGS vs CAPE GOOSEBERRY

Nutrition comparison per 100 g serving

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CAPE GOOSEBERRY wins in 7 out of 10 nutrient categories

PINEAPPLE RINGS: 2 vs CAPE GOOSEBERRY: 7 (1 ties)

Overview

Nutrient	PINEAPPLE RINGS	CAPE GOOSEBERRY	Winner
Calories	50 cal	44 cal
Protein	0.5 g	0.7 g
Carbs	13.1 g	10 g
Fat	0 g	0.7 g
Fiber	1.5 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE RINGS	CAPE GOOSEBERRY	Winner
Vitamin C, total ascorbic acid	48.4 MG	27.6 MG

Mineral	PINEAPPLE RINGS	CAPE GOOSEBERRY
Calcium, Ca	15 MG	27 MG
Iron, Fe	0.3 MG	0.4 MG
Sodium, Na	0 MG	1 MG

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