PINEAPPLE RINGS vs FRUIT AND VEGGIE STRIPS

Nutrition comparison per 100 g serving

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FRUIT AND VEGGIE STRIPS wins in 6 out of 10 nutrient categories

PINEAPPLE RINGS: 2 vs FRUIT AND VEGGIE STRIPS: 6 (2 ties)

Overview

Nutrient	PINEAPPLE RINGS	FRUIT AND VEGGIE STRIPS	Winner
Calories	280 cal	208 cal
Protein	2 g	8.3 g
Carbs	66 g	58.3 g
Fat	0 g	0 g	Tie
Fiber	6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE RINGS	FRUIT AND VEGGIE STRIPS	Winner
Vitamin C, total ascorbic acid	2.4 MG	50 MG

Mineral	PINEAPPLE RINGS	FRUIT AND VEGGIE STRIPS
Calcium, Ca	0 MG	83 MG
Iron, Fe	0.7 MG	1.5 MG
Sodium, Na	20 MG	0 MG

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