PINEAPPLE RINGS vs FRUIT AND VEGGIE STRIPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
PINEAPPLE RINGS: 4
vs
FRUIT AND VEGGIE STRIPS: 4
(2 ties)
Overview
| Nutrient | PINEAPPLE RINGS | FRUIT AND VEGGIE STRIPS | Winner |
|---|---|---|---|
| Calories | 280 cal | 292 cal | |
| Protein | 2 g | 8.3 g | |
| Carbs | 66 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE RINGS | FRUIT AND VEGGIE STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 75 MG |
Minerals
| Mineral | PINEAPPLE RINGS | FRUIT AND VEGGIE STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0.7 MG | 4.5 MG | |
| Sodium, Na | 20 MG | 0 MG |