PINEAPPLE RINGS vs FREEZE DRIED FRUIT CRISPS

Nutrition comparison per 100 g serving

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PINEAPPLE RINGS wins in 6 out of 10 nutrient categories

PINEAPPLE RINGS: 6 vs FREEZE DRIED FRUIT CRISPS: 1 (3 ties)

Overview

Nutrient	PINEAPPLE RINGS	FREEZE DRIED FRUIT CRISPS	Winner
Calories	280 cal	400 cal
Protein	2 g	0 g
Carbs	66 g	93.3 g
Fat	0 g	0 g	Tie
Fiber	6 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE RINGS	FREEZE DRIED FRUIT CRISPS	Winner
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	PINEAPPLE RINGS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.7 MG
Sodium, Na	20 MG

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