PINEAPPLE RINGS vs PEELED APPLE SLICES

Nutrition comparison per 100 g serving

Ad 468x60

PEELED APPLE SLICES wins in 6 out of 12 nutrient categories

PINEAPPLE RINGS: 3 vs PEELED APPLE SLICES: 6 (3 ties)

Overview

Nutrient	PINEAPPLE RINGS	PEELED APPLE SLICES	Winner
Calories	50 cal	49 cal
Protein	0.5 g	0 g
Carbs	13.1 g	13.7 g
Fat	0 g	0 g	Tie
Fiber	1.5 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE RINGS	PEELED APPLE SLICES	Winner
Vitamin C, total ascorbic acid	48.4 MG	164.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PINEAPPLE RINGS	PEELED APPLE SLICES
Calcium, Ca	15 MG	39 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	69 MG
Sodium, Na	0 MG	373 MG

Ad 728x90