PINEAPPLE RINGS vs APPLE SLICES

Nutrition comparison per 100 g serving

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PINEAPPLE RINGS wins in 4 out of 10 nutrient categories

PINEAPPLE RINGS: 4 vs APPLE SLICES: 3 (3 ties)

Overview

Nutrient	PINEAPPLE RINGS	APPLE SLICES	Winner
Calories	50 cal	57 cal
Protein	0.5 g	0 g
Carbs	13.1 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	1.5 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE RINGS	APPLE SLICES	Winner
Vitamin C, total ascorbic acid	48.4 MG	132.9 MG

Mineral	PINEAPPLE RINGS	APPLE SLICES	Winner
Calcium, Ca	15 MG	57 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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