PINEAPPLE RINGS vs MEDITERRANEAN DRIED APRICOTS
Nutrition comparison per 100 g serving
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MEDITERRANEAN DRIED APRICOTS wins in 6 out of 11 nutrient categories
PINEAPPLE RINGS: 3
vs
MEDITERRANEAN DRIED APRICOTS: 6
(2 ties)
Overview
| Nutrient | PINEAPPLE RINGS | MEDITERRANEAN DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 293 cal | 275 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 67.9 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE RINGS | MEDITERRANEAN DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE RINGS | MEDITERRANEAN DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 75 MG | |
| Iron, Fe | 7.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,125 MG | |
| Sodium, Na | 4 MG | 62 MG |