PINEAPPLE RINGS vs POT ROAST STARTER
Nutrition comparison per 100 g serving
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POT ROAST STARTER wins in 6 out of 10 nutrient categories
PINEAPPLE RINGS: 2
vs
POT ROAST STARTER: 6
(2 ties)
Overview
| Nutrient | PINEAPPLE RINGS | POT ROAST STARTER | Winner |
|---|---|---|---|
| Calories | 49 cal | 53 cal | |
| Protein | 0.7 g | 1.8 g | |
| Carbs | 12.7 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE RINGS | POT ROAST STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38 MG | 8 MG |
Minerals
| Mineral | PINEAPPLE RINGS | POT ROAST STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 27 MG |