PINEAPPLE RINGS vs RED POTATOES

Nutrition comparison per 100 g serving

Ad 468x60

RED POTATOES wins in 5 out of 12 nutrient categories

PINEAPPLE RINGS: 3 vs RED POTATOES: 5 (4 ties)

Overview

Nutrient	PINEAPPLE RINGS	RED POTATOES	Winner
Calories	49 cal	77 cal
Protein	0.7 g	2.1 g
Carbs	12.7 g	18.2 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	16.1 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE RINGS	RED POTATOES	Winner
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	38 MG	18.9 MG

Mineral	PINEAPPLE RINGS	RED POTATOES	Winner
Calcium, Ca	14 MG	14 MG	Tie
Iron, Fe	0.3 MG	0.8 MG
Potassium, K	0 MG	434 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90