PINEAPPLE RINGS vs JUST LETTUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PINEAPPLE RINGS: 4 vs JUST LETTUCE: 4 (2 ties)

Overview

Nutrient	PINEAPPLE RINGS	JUST LETTUCE	Winner
Calories	50 cal	12 cal
Protein	0.5 g	1.2 g
Carbs	13.1 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	1.5 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE RINGS	JUST LETTUCE	Winner
Vitamin C, total ascorbic acid	48.4 MG	0 MG

Mineral	PINEAPPLE RINGS	JUST LETTUCE
Calcium, Ca	15 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	0 MG	12 MG

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