PINEAPPLE RINGS vs ITALIAN BLEND SALAD
Nutrition comparison per 100 g serving
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ITALIAN BLEND SALAD wins in 5 out of 10 nutrient categories
PINEAPPLE RINGS: 3
vs
ITALIAN BLEND SALAD: 5
(2 ties)
Overview
| Nutrient | PINEAPPLE RINGS | ITALIAN BLEND SALAD | Winner |
|---|---|---|---|
| Calories | 50 cal | 18 cal | |
| Protein | 0.5 g | 1.2 g | |
| Carbs | 13.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE RINGS | ITALIAN BLEND SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.4 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE RINGS | ITALIAN BLEND SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |