PINEAPPLE RINGS vs FIELD GREENS

Nutrition comparison per 100 g serving

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FIELD GREENS wins in 5 out of 10 nutrient categories

PINEAPPLE RINGS: 3 vs FIELD GREENS: 5 (2 ties)

Overview

Nutrient	PINEAPPLE RINGS	FIELD GREENS	Winner
Calories	50 cal	24 cal
Protein	0.5 g	1.2 g
Carbs	13.1 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	1.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE RINGS	FIELD GREENS	Winner
Vitamin C, total ascorbic acid	48.4 MG	0 MG

Mineral	PINEAPPLE RINGS	FIELD GREENS
Calcium, Ca	15 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	0 MG	24 MG

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