PINEAPPLE QUICK SMOOTHIE MIX vs MILK CHOCOLATE COCOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PINEAPPLE QUICK SMOOTHIE MIX: 4
vs
MILK CHOCOLATE COCOA: 4
(2 ties)
Overview
| Nutrient | PINEAPPLE QUICK SMOOTHIE MIX | MILK CHOCOLATE COCOA | Winner |
|---|---|---|---|
| Calories | 400 cal | 370 cal | |
| Protein | 5 g | 7.4 g | |
| Carbs | 85 g | 88.9 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE QUICK SMOOTHIE MIX | MILK CHOCOLATE COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 37 MG | |
| Iron, Fe | 0 MG | 11.1 MG | |
| Potassium, K | 340 MG | 415 MG | |
| Sodium, Na | 450 MG | 267 MG |