PINEAPPLE PRESERVES vs BLACKCURRANT PRESERVE

Nutrition comparison per 100 g serving

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BLACKCURRANT PRESERVE wins in 3 out of 10 nutrient categories

PINEAPPLE PRESERVES: 1 vs BLACKCURRANT PRESERVE: 3 (6 ties)

Overview

Nutrient	PINEAPPLE PRESERVES	BLACKCURRANT PRESERVE	Winner
Calories	250 cal	263 cal
Protein	0 g	0 g	Tie
Carbs	70 g	68.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE PRESERVES	BLACKCURRANT PRESERVE	Winner
Vitamin C, total ascorbic acid	6 MG	12.6 MG

Mineral	BLACKCURRANT PRESERVE	Winner
Calcium, Ca	53 MG
Iron, Fe	0 MG	Tie
Sodium, Na	0 MG	Tie

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