PINEAPPLE POBLANO GUACAMOLE vs RANCH DIP
Nutrition comparison per 100 g serving
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PINEAPPLE POBLANO GUACAMOLE wins in 5 out of 10 nutrient categories
PINEAPPLE POBLANO GUACAMOLE: 5
vs
RANCH DIP: 2
(3 ties)
Overview
| Nutrient | PINEAPPLE POBLANO GUACAMOLE | RANCH DIP | Winner |
|---|---|---|---|
| Calories | 121 cal | 182 cal | |
| Protein | 3.0 g | 3.0 g | Tie |
| Carbs | 9.1 g | 9.1 g | Tie |
| Fat | 9.1 g | 15.2 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE POBLANO GUACAMOLE | RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE POBLANO GUACAMOLE | RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 424 MG | 636 MG |