PINEAPPLE POBLANO GUACAMOLE vs SALSA PINEAPPLE
Nutrition comparison per 100 g serving
Ad 468x60
SALSA PINEAPPLE wins in 4 out of 10 nutrient categories
PINEAPPLE POBLANO GUACAMOLE: 3
vs
SALSA PINEAPPLE: 4
(3 ties)
Overview
| Nutrient | PINEAPPLE POBLANO GUACAMOLE | SALSA PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 121 cal | 45 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 9.1 g | 9.1 g | Tie |
| Fat | 9.1 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE POBLANO GUACAMOLE | SALSA PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 424 MG | 364 MG |