PINEAPPLE POBLANO GUACAMOLE vs MANGO HUMMUS
Nutrition comparison per 100 g serving
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MANGO HUMMUS wins in 6 out of 9 nutrient categories
PINEAPPLE POBLANO GUACAMOLE: 2
vs
MANGO HUMMUS: 6
(1 ties)
Overview
| Nutrient | PINEAPPLE POBLANO GUACAMOLE | MANGO HUMMUS | Winner |
|---|---|---|---|
| Calories | 121 cal | 214 cal | |
| Protein | 3.0 g | 7.1 g | |
| Carbs | 9.1 g | 28.6 g | |
| Fat | 9.1 g | 7.1 g | |
| Fiber | 3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE POBLANO GUACAMOLE | MANGO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 424 MG | 429 MG |