PINEAPPLE POBLANO GUACAMOLE vs BUFFALO STYLE CAULIFLOWER DIP
Nutrition comparison per 100 g serving
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BUFFALO STYLE CAULIFLOWER DIP wins in 4 out of 9 nutrient categories
PINEAPPLE POBLANO GUACAMOLE: 3
vs
BUFFALO STYLE CAULIFLOWER DIP: 4
(2 ties)
Overview
| Nutrient | PINEAPPLE POBLANO GUACAMOLE | BUFFALO STYLE CAULIFLOWER DIP | Winner |
|---|---|---|---|
| Calories | 121 cal | 167 cal | |
| Protein | 3.0 g | 6.7 g | |
| Carbs | 9.1 g | 6.7 g | |
| Fat | 9.1 g | 13.3 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE POBLANO GUACAMOLE | BUFFALO STYLE CAULIFLOWER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 424 MG | 1,000 MG |