PINEAPPLE PLANT-BASED YOGURT vs PLAIN & SIMPLE GREEK YOGURT
Nutrition comparison per 100 g serving
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PLAIN & SIMPLE GREEK YOGURT wins in 6 out of 11 nutrient categories
PINEAPPLE PLANT-BASED YOGURT: 4
vs
PLAIN & SIMPLE GREEK YOGURT: 6
(1 ties)
Overview
| Nutrient | PINEAPPLE PLANT-BASED YOGURT | PLAIN & SIMPLE GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 82 cal | |
| Protein | 1.3 g | 10.6 g | |
| Carbs | 8 g | 3.5 g | |
| Fat | 7.3 g | 2.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE PLANT-BASED YOGURT | PLAIN & SIMPLE GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE PLANT-BASED YOGURT | PLAIN & SIMPLE GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 82 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 43 MG | 29 MG |