PINEAPPLE PLANT-BASED YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 9 out of 14 nutrient categories
PINEAPPLE PLANT-BASED YOGURT: 4
vs
LOWFAT YOGURT: 9
(1 ties)
Overview
| Nutrient | PINEAPPLE PLANT-BASED YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 101 cal | |
| Protein | 1.3 g | 3.1 g | |
| Carbs | 8 g | 20.3 g | |
| Fat | 7.3 g | 0.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE PLANT-BASED YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin C, total ascorbic acid | 4 MG | 0.5 MG |
Minerals
| Mineral | PINEAPPLE PLANT-BASED YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 110 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Phosphorus, P | 0 MG | 66 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 43 MG | 62 MG |