PINEAPPLE PLANT-BASED YOGURT vs ORIGINAL GOAT YOGURT
Nutrition comparison per 100 g serving
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ORIGINAL GOAT YOGURT wins in 7 out of 11 nutrient categories
PINEAPPLE PLANT-BASED YOGURT: 3
vs
ORIGINAL GOAT YOGURT: 7
(1 ties)
Overview
| Nutrient | PINEAPPLE PLANT-BASED YOGURT | ORIGINAL GOAT YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 76 cal | |
| Protein | 1.3 g | 5.3 g | |
| Carbs | 8 g | 3.5 g | |
| Fat | 7.3 g | 4.1 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE PLANT-BASED YOGURT | ORIGINAL GOAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE PLANT-BASED YOGURT | ORIGINAL GOAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 194 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 43 MG | 47 MG |