PINEAPPLE PIECES IN LIGHT SYRUP vs MIXED FRUIT IN LIGHT SYRUP

Nutrition comparison per 100 g serving

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MIXED FRUIT IN LIGHT SYRUP wins in 6 out of 13 nutrient categories

PINEAPPLE PIECES IN LIGHT SYRUP: 1 vs MIXED FRUIT IN LIGHT SYRUP: 6 (6 ties)

Overview

Nutrient	PINEAPPLE PIECES IN LIGHT SYRUP	MIXED FRUIT IN LIGHT SYRUP	Winner
Calories	64 cal	62 cal
Protein	0 g	0 g	Tie
Carbs	16.4 g	15.0 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE PIECES IN LIGHT SYRUP	MIXED FRUIT IN LIGHT SYRUP	Winner
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4.3 MG	53.1 MG

Mineral	PINEAPPLE PIECES IN LIGHT SYRUP	MIXED FRUIT IN LIGHT SYRUP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	27 MG
Sodium, Na	7 MG	9 MG

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