PINEAPPLE PIECES IN LIGHT SYRUP vs 100% FRUIT FOR ALL

Nutrition comparison per 100 g serving

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100% FRUIT FOR ALL wins in 4 out of 12 nutrient categories

PINEAPPLE PIECES IN LIGHT SYRUP: 2 vs 100% FRUIT FOR ALL: 4 (6 ties)

Overview

Nutrient	PINEAPPLE PIECES IN LIGHT SYRUP	100% FRUIT FOR ALL	Winner
Calories	64 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	16.4 g	12 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE PIECES IN LIGHT SYRUP	100% FRUIT FOR ALL	Winner
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4.3 MG	12 MG

Mineral	PINEAPPLE PIECES IN LIGHT SYRUP	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.3 MG
Sodium, Na	7 MG

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