PINEAPPLE PIECES IN LIGHT SYRUP vs APPLE PIE FILLING

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 13 nutrient categories

PINEAPPLE PIECES IN LIGHT SYRUP: 4 vs APPLE PIE FILLING: 4 (5 ties)

Overview

Nutrient	PINEAPPLE PIECES IN LIGHT SYRUP	APPLE PIE FILLING	Winner
Calories	64 cal	141 cal
Protein	0 g	0 g	Tie
Carbs	16.4 g	37.7 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE PIECES IN LIGHT SYRUP	Winner
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	4.3 MG

Mineral	PINEAPPLE PIECES IN LIGHT SYRUP	APPLE PIE FILLING
Calcium, Ca	0 MG	12 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	47 MG
Sodium, Na	7 MG	12 MG

Ad 728x90