PINEAPPLE PIECES COATED IN DARK CHOCOLATE vs PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
PEANUTS wins in 5 out of 11 nutrient categories
PINEAPPLE PIECES COATED IN DARK CHOCOLATE: 4
vs
PEANUTS: 5
(2 ties)
Overview
| Nutrient | PINEAPPLE PIECES COATED IN DARK CHOCOLATE | PEANUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 536 cal | |
| Protein | 3.3 g | 21.4 g | |
| Carbs | 66.7 g | 21.4 g | |
| Fat | 16.7 g | 46.4 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE PIECES COATED IN DARK CHOCOLATE | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE PIECES COATED IN DARK CHOCOLATE | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 167 MG | 607 MG |