PINEAPPLE PIE vs RED RICE

Nutrition comparison per 100 g serving

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RED RICE wins in 7 out of 11 nutrient categories

PINEAPPLE PIE: 1 vs RED RICE: 7 (3 ties)

Overview

Nutrient	PINEAPPLE PIE	RED RICE	Winner
Calories	272 cal	79 cal
Protein	2.6 g	2.4 g
Carbs	35.1 g	16.5 g
Fat	13.2 g	0.4 g
Fiber	0.9 g	0.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE PIE	RED RICE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PINEAPPLE PIE	RED RICE
Calcium, Ca	11 MG	18 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	53 MG	132 MG
Sodium, Na	281 MG	447 MG

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